{"id":9190,"date":"2026-09-24T15:15:38","date_gmt":"2026-09-24T15:15:38","guid":{"rendered":"https:\/\/dankew.me\/?page_id=9190"},"modified":"2026-10-14T10:00:41","modified_gmt":"2026-10-14T10:00:41","slug":"home-2","status":"publish","type":"page","link":"https:\/\/dankew.me\/","title":{"rendered":"Home"},"content":{"rendered":"\n
00<\/span>Days<\/span><\/div>
00<\/span>Hours<\/span><\/div>
00<\/span>Minutes<\/span><\/div>
00<\/span>Seconds<\/span><\/div><\/div><\/div><\/div><\/div>\n\n\n\n

North Downs Ridge 50k<\/strong><\/p>\n\n\n\n

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New Posts <\/span><\/h3>
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Running<\/a>Journal<\/a>Blog<\/a><\/div><\/div>\n

October Weather, Apparently<\/a><\/h4>\n
Beachy Head Half Marathon 2026 Training Block - Week 10\/11 Today's run was about as unremarkable as they come. A ...<\/div>\n
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Running<\/a>Journal<\/a>Blog<\/a><\/div><\/div>\n

A Glimpse of Sub-25<\/a><\/h4>\n
Beachy Head Half Marathon 2026 Training Block - Week 10\/11 After two rest days, it was time to get back ...<\/div>\n
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dankew<\/a><\/span> ‒ <\/span> No Comments on A Glimpse of Sub-25<\/span><\/a><\/span><\/div><\/div>\n
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Running<\/a>Journal<\/a>Blog<\/a><\/div><\/div>\n

A Tough Saturday, a Strong Sunday<\/a><\/h4>\n
Beachy Head Half Marathon 2026 Training Block - Week 9\/11 This weekend was a tale of two very different runs ...<\/div>\n
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dankew<\/a><\/span> ‒ <\/span> No Comments on A Tough Saturday, a Strong Sunday<\/span><\/a><\/span><\/div><\/div>\n
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Running<\/a>Journal<\/a>Blog<\/a><\/div><\/div>\n

The Ones That Count<\/a><\/h4>\n
Beachy Head Half Marathon 2026 Training Block - Week 9\/11 It's days like this when you start to question your ...<\/div>\n
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dankew<\/a><\/span> ‒ <\/span> No Comments on The Ones That Count<\/span><\/a><\/span><\/div><\/div>\n
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Running<\/a>Journal<\/a>Blog<\/a><\/div><\/div>\n

Finally, Some Cooler Weather<\/a><\/h4>\n
Beachy Head Half Marathon 2026 Training Block - Week 9\/11 What a difference a change in the weather makes. After ...<\/div>\n
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dankew<\/a><\/span> ‒ <\/span> No Comments on Finally, Some Cooler Weather<\/span><\/a><\/span><\/div><\/div>\n
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Running<\/a>Journal<\/a>Blog<\/a><\/div><\/div>\n

Back To The Club<\/a><\/h4>\n
Beachy Head Half Marathon 2026 Training Block - Week 9\/11 After a much-needed rest day, it was back to running ...<\/div>\n
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dankew<\/a><\/span> ‒ <\/span> No Comments on Back To The Club<\/span><\/a><\/span><\/div><\/div><\/div><\/div> <\/div>