{"id":9190,"date":"2026-09-24T15:15:38","date_gmt":"2026-09-24T15:15:38","guid":{"rendered":"https:\/\/dankew.me\/?page_id=9190"},"modified":"2026-09-24T20:28:34","modified_gmt":"2026-09-24T20:28:34","slug":"home-2","status":"publish","type":"page","link":"https:\/\/dankew.me\/","title":{"rendered":"Home"},"content":{"rendered":"<div class='pt-cv-wrapper'> <h3 class=\"pt-cv-heading-container heading4\" data-blockid=\"7dr8k85x\"><span class=\"pt-cv-heading\"> New Posts <\/span><\/h3><div class=\"pt-cv-view pt-cv-blockgrid iscvblock iscvreal grid1 layout1\" id=\"pt-cv-view-7dr8k85x\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"2\"><div class=\" pt-cv-content-item pt-cv-1-col\" ><div class=\"pt-cv-thumb-wrapper  \"><a href=\"https:\/\/dankew.me\/index.php\/2026\/09\/25\/19k-before-breakfast\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/dankew.me\/wp-content\/uploads\/2026\/09\/20260925_063446-1-1024x577.jpg\" class=\"pt-cv-thumbnail\" alt=\"\" \/><\/a><div class=\"pt-cv-taxoterm over_bottom_right\"><a href='https:\/\/dankew.me\/index.php\/category\/running\/' title='Running' class='pt-cv-tax-running'>Running<\/a><a href='https:\/\/dankew.me\/index.php\/category\/running\/journal\/' title='Journal' class='pt-cv-tax-journal'>Journal<\/a><a href='https:\/\/dankew.me\/index.php\/category\/blog\/' title='Blog' class='pt-cv-tax-blog'>Blog<\/a><\/div><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/dankew.me\/index.php\/2026\/09\/25\/19k-before-breakfast\/\" class=\"_self\" target=\"_self\" >19K Before Breakfast<\/a><\/h4>\n<div class=\"pt-cv-content\">Beachy Head Half Marathon 2026 Training Block - Week 7\/11 This was supposed to be yesterday's run. After Wednesday night's ...<\/div>\n<div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/dankew.me\/index.php\/2026\/09\/25\/19k-before-breakfast\/\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\" >Read More<\/a><\/div>\n<div class=\"pt-cv-meta-fields\"><span class=\"entry-date\"> <time datetime=\"2026-09-25T09:30:02+00:00\">September 25, 2026<\/time><\/span><span> &#8210; <\/span><span class=\"author\"> <a href=\"https:\/\/dankew.me\/index.php\/author\/iamdek\/\" rel=\"author\">dankew<\/a><\/span><span> &#8210; <\/span><span class=\"comments-link\"> <a href=\"https:\/\/dankew.me\/index.php\/2026\/09\/25\/19k-before-breakfast\/#respond\">No Comments<span class=\"screen-reader-text\"> on 19K Before Breakfast<\/span><\/a><\/span><\/div><\/div>\n<div class=\" pt-cv-content-item pt-cv-1-col\" ><div class=\"pt-cv-thumb-wrapper  \"><a href=\"https:\/\/dankew.me\/index.php\/2026\/09\/23\/11-hills-215-metres-and-a-tiny-garmin-torch\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/dankew.me\/wp-content\/uploads\/2026\/09\/20260923_200355-1024x577.jpg\" class=\"pt-cv-thumbnail\" alt=\"\" \/><\/a><div class=\"pt-cv-taxoterm over_bottom_right\"><a href='https:\/\/dankew.me\/index.php\/category\/running\/' title='Running' class='pt-cv-tax-running'>Running<\/a><a href='https:\/\/dankew.me\/index.php\/category\/running\/journal\/' title='Journal' class='pt-cv-tax-journal'>Journal<\/a><a href='https:\/\/dankew.me\/index.php\/category\/blog\/' title='Blog' class='pt-cv-tax-blog'>Blog<\/a><\/div><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/dankew.me\/index.php\/2026\/09\/23\/11-hills-215-metres-and-a-tiny-garmin-torch\/\" class=\"_self\" target=\"_self\" >11 Hills, 215 Metres and a Tiny Garmin Torch<\/a><\/h4>\n<div class=\"pt-cv-content\">Beachy Head Half Marathon 2026 Training Block - Week 7\/11 I wasn't entirely sure how today's hill session was going ...<\/div>\n<div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/dankew.me\/index.php\/2026\/09\/23\/11-hills-215-metres-and-a-tiny-garmin-torch\/\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\" >Read More<\/a><\/div>\n<div class=\"pt-cv-meta-fields\"><span class=\"entry-date\"> <time datetime=\"2026-09-23T20:42:28+00:00\">September 23, 2026<\/time><\/span><span> &#8210; <\/span><span class=\"author\"> <a href=\"https:\/\/dankew.me\/index.php\/author\/iamdek\/\" rel=\"author\">dankew<\/a><\/span><span> &#8210; <\/span><span class=\"comments-link\"> <a href=\"https:\/\/dankew.me\/index.php\/2026\/09\/23\/11-hills-215-metres-and-a-tiny-garmin-torch\/#respond\">No Comments<span class=\"screen-reader-text\"> on 11 Hills, 215 Metres and a Tiny Garmin Torch<\/span><\/a><\/span><\/div><\/div><\/div><\/div> <\/div> <style>\n\n#pt-cv-view-7dr8k85x .pt-cv-meta-fields {  }#pt-cv-view-7dr8k85x .pt-cv-meta-fields * { font-size: 13px; }#pt-cv-view-7dr8k85x .pt-cv-thumb-wrapper:not(.miniwrap) {  }#pt-cv-view-7dr8k85x .pt-cv-thumbnail:not(.pt-cv-thumbnailsm) { height: 300px; }#pt-cv-view-7dr8k85x .pt-cv-title a { display: block; }#pt-cv-view-7dr8k85x .pt-cv-title:not(.pt-cv-titlesm) a { font-weight: 600;text-decoration: none;font-size: 20px; }#pt-cv-view-7dr8k85x .pt-cv-titlesm a { font-weight: 600;font-size: 18px; }#pt-cv-view-7dr8k85x .pt-cv-content { font-size: 15px; }#pt-cv-view-7dr8k85x .pt-cv-rmwrap {  }#pt-cv-view-7dr8k85x .pt-cv-readmore { color: #fff;background-color: #828282;font-size: 14px; }#pt-cv-view-7dr8k85x .pt-cv-taxoterm {  }#pt-cv-view-7dr8k85x .pt-cv-taxoterm * { color: #222;background-color: #fff6f6;font-size: 14px; }#pt-cv-view-7dr8k85x + .pt-cv-pagination-wrapper {  }#pt-cv-view-7dr8k85x + .pt-cv-pagination-wrapper a { font-size: 14px; }#pt-cv-view-7dr8k85x > .pt-cv-page {grid-template-columns: repeat(2, 1fr);grid-gap: 20px;}\n@media all and (max-width: 1024px) { \n#pt-cv-view-7dr8k85x > .pt-cv-page {grid-template-columns: repeat(2, 1fr);}\n} \n@media all and (max-width: 767px) { \n#pt-cv-view-7dr8k85x > .pt-cv-page {grid-template-columns: repeat(1, 1fr);}\n} <\/style>\n\n\n<div class=\"wp-block-vk-blocks-spacer vk_spacer vk_spacer-type-height vk_spacer-type-margin-top\"><div class=\"vk_block-margin-md--height\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;min-height:250px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#f3f3f3\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-vk-blocks-spacer vk_spacer vk_spacer-type-margin-top\"><div class=\"vk_block-margin-sm--margin-top\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-columns vk_block-margin-0--margin-bottom is-layout-flex wp-container-core-columns-is-layout-51ef7823 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image aligncenter size-full is-resized is-style-vk-image-circle\"><a href=\"https:\/\/dankew.me\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-08-13-at-19.19.09.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/dankew.me\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-08-13-at-19.19.09.jpeg\" alt=\"\" class=\"wp-image-9225\" style=\"aspect-ratio:0.750005837711617;width:302px;height:auto\" srcset=\"https:\/\/dankew.me\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-08-13-at-19.19.09.jpeg 1200w, https:\/\/dankew.me\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-08-13-at-19.19.09-225x300.jpeg 225w, https:\/\/dankew.me\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-08-13-at-19.19.09-768x1024.jpeg 768w, https:\/\/dankew.me\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-08-13-at-19.19.09-1152x1536.jpeg 1152w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h4 class=\"wp-block-heading has-black-color has-text-color\">About Me<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">I'm Dan, a runner from Worthing on the Sussex coast, documenting the miles, races, training and adventures that make up my running life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I run a bit of everything - from easy morning miles and local routes to long runs, hills, road races and the occasional slightly questionable challenge. I'm not chasing elite times; I'm interested in seeing what I can achieve, enjoying the process and recording the journey along the way.<\/p>\n\n\n\n<div class=\"wp-block-vk-blocks-spacer vk_spacer vk_spacer-type-margin-top\"><div class=\"vk_block-margin-sm--margin-top\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-button vk_button vk_button-color-custom vk_button-align-right is-style-undefined\"><a class=\"vk_button_link btn has-background has-vk-color-primary-background-color btn-md\" role=\"button\" aria-pressed=\"true\" rel=\"noopener\"><div class=\"vk_button_link_caption\"><span class=\"vk_button_link_txt\">Read more<\/span><\/div><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-spacer vk_spacer vk_spacer-type-margin-top\"><div class=\"vk_block-margin-sm--margin-top\"><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-spacer vk_spacer vk_spacer-type-height vk_spacer-type-margin-top\"><div class=\"vk_block-margin-md--height\"><\/div><\/div>\n\n\n<div class='pt-cv-wrapper'> <h3 class=\"pt-cv-heading-container heading1\" data-blockid=\"bx5dr83f\"><span class=\"pt-cv-heading\"> My Latest Music Projects <\/span><\/h3><div class=\"pt-cv-view pt-cv-onebig iscvblock iscvreal beside-others onebig2 layout1\" id=\"pt-cv-view-bx5dr83f\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"1\"><div class='pt-cv-onebig-block'><div class=\" pt-cv-content-item pt-cv-2-col cv-main-post\" ><div class=\"pt-cv-thumb-wrapper  \"><a href=\"https:\/\/dankew.me\/index.php\/2026\/09\/24\/let-me-hear-you-say-tech-house\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"445\" src=\"https:\/\/dankew.me\/wp-content\/uploads\/2023\/07\/Capture-3-1024x445.jpg\" class=\"pt-cv-thumbnail\" alt=\"Let Me Hear You Say...\" \/><\/a><\/div>\n<div class=\"pt-cv-taxoterm above_title\"><a href='https:\/\/dankew.me\/index.php\/category\/music\/music-production\/' title='Production' class='pt-cv-tax-music-production'>Production<\/a><a href='https:\/\/dankew.me\/index.php\/category\/music\/' title='Music' class='pt-cv-tax-music'>Music<\/a><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/dankew.me\/index.php\/2026\/09\/24\/let-me-hear-you-say-tech-house\/\" class=\"_self\" target=\"_self\" >Let Me Hear You Say...\u00a0\u2013 Tech House<\/a><\/h4>\n<div class=\"pt-cv-content\">One more made using the East End Dubs sample pack plus an old vocal sample from the Zero-G disk 1 ...<\/div>\n<div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/dankew.me\/index.php\/2026\/09\/24\/let-me-hear-you-say-tech-house\/\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\" >Read More<\/a><\/div>\n<div class=\"pt-cv-meta-fields\"><span class=\"entry-date\"> <time datetime=\"2026-09-24T16:56:00+00:00\">September 24, 2026<\/time><\/span><span> \/ <\/span><span class=\"author\"> <a href=\"https:\/\/dankew.me\/index.php\/author\/iamdek\/\" rel=\"author\">dankew<\/a><\/span><\/div><\/div><\/div><div class='pt-cv-onebig-block small-items'><div class=\" pt-cv-content-item pt-cv-2-col\" ><h4 class=\"pt-cv-title pt-cv-titlesm\"><a href=\"https:\/\/dankew.me\/index.php\/2026\/09\/24\/elevate-tech-house\/\" class=\"_self\" target=\"_self\" >Elevate - Tech House<\/a><\/h4>\n<div class=\"pt-cv-content\">Credit where it's due, I pulled some of the ideas here for this tune from ...<\/div>\n<div class=\"pt-cv-meta-fields\"><span class=\"entry-date\"> <time datetime=\"2026-09-24T16:55:59+00:00\">September 24, 2026<\/time><\/span><span> \/ <\/span><span class=\"author\"> <a href=\"https:\/\/dankew.me\/index.php\/author\/iamdek\/\" rel=\"author\">dankew<\/a><\/span><\/div><\/div>\n<div class=\" pt-cv-content-item pt-cv-2-col\" ><h4 class=\"pt-cv-title pt-cv-titlesm\"><a href=\"https:\/\/dankew.me\/index.php\/2026\/09\/21\/how-to-make-music-like-michael-bibi-part-6-dennis-97\/\" class=\"_self\" target=\"_self\" >How To Make Music Like \u2013 Michael Bibi (Part 6 \u2013 Dennis 97)<\/a><\/h4>\n<div class=\"pt-cv-content\">Tech House tutorial Ableton Live | Estilo Michael Bibi \ud83d\ude0e | Libreria +Template | 2021 ...<\/div>\n<div class=\"pt-cv-meta-fields\"><span class=\"entry-date\"> <time datetime=\"2026-09-21T20:21:49+00:00\">September 21, 2026<\/time><\/span><span> \/ <\/span><span class=\"author\"> <a href=\"https:\/\/dankew.me\/index.php\/author\/iamdek\/\" rel=\"author\">dankew<\/a><\/span><\/div><\/div>\n<div class=\" pt-cv-content-item pt-cv-2-col\" ><h4 class=\"pt-cv-title pt-cv-titlesm\"><a href=\"https:\/\/dankew.me\/index.php\/2023\/11\/27\/how-to-make-music-like-michael-bibi-part-5-sai-lika\/\" class=\"_self\" target=\"_self\" >How To Make Music Like \u2013 Michael Bibi (Part 5 \u2013 Sai Lika)<\/a><\/h4>\n<div class=\"pt-cv-content\">Making Tech House sound like Michael Bibi - Ableton 10 Free Template It's a video ...<\/div>\n<div class=\"pt-cv-meta-fields\"><span class=\"entry-date\"> <time datetime=\"2023-11-27T22:44:33+00:00\">November 27, 2023<\/time><\/span><span> \/ <\/span><span class=\"author\"> <a href=\"https:\/\/dankew.me\/index.php\/author\/iamdek\/\" rel=\"author\">dankew<\/a><\/span><\/div><\/div>\n<div class=\" pt-cv-content-item pt-cv-2-col\" ><h4 class=\"pt-cv-title pt-cv-titlesm\"><a href=\"https:\/\/dankew.me\/index.php\/2023\/11\/23\/how-to-make-music-like-michael-bibi-part-4-caponne\/\" class=\"_self\" target=\"_self\" >How To Make Music Like \u2013 Michael Bibi (Part 4 \u2013 CAPONNE)<\/a><\/h4>\n<div class=\"pt-cv-content\">Ableton Tutorial 2 : Como fazer um drop estilo Michael Bibi &amp; Pawsa do zero ...<\/div>\n<div class=\"pt-cv-meta-fields\"><span class=\"entry-date\"> <time datetime=\"2023-11-23T22:23:07+00:00\">November 23, 2023<\/time><\/span><span> \/ <\/span><span class=\"author\"> <a href=\"https:\/\/dankew.me\/index.php\/author\/iamdek\/\" rel=\"author\">dankew<\/a><\/span><\/div><\/div><\/div><\/div><\/div> <\/div> <style>#pt-cv-view-bx5dr83f > .pt-cv-page {grid-template-columns: 50% auto;}\n\n#pt-cv-view-bx5dr83f .pt-cv-meta-fields {  }#pt-cv-view-bx5dr83f .pt-cv-meta-fields * { font-size: 13px; }#pt-cv-view-bx5dr83f .pt-cv-thumb-wrapper:not(.miniwrap) {  }#pt-cv-view-bx5dr83f .pt-cv-thumbnail:not(.pt-cv-thumbnailsm) { height: 400px; }#pt-cv-view-bx5dr83f .pt-cv-thumb-wrapper.miniwrap { width: 100px; }#pt-cv-view-bx5dr83f .pt-cv-thumbnailsm {  }#pt-cv-view-bx5dr83f .pt-cv-title a { display: block;color: #000000; }#pt-cv-view-bx5dr83f .pt-cv-title:not(.pt-cv-titlesm) a { font-weight: 600;text-decoration: none;font-size: 26px; }#pt-cv-view-bx5dr83f .pt-cv-titlesm a { font-weight: 600;font-size: 18px; }#pt-cv-view-bx5dr83f .pt-cv-content { font-size: 15px; }#pt-cv-view-bx5dr83f .pt-cv-rmwrap {  }#pt-cv-view-bx5dr83f .pt-cv-readmore { color: #fff;background-color: #9c27b0;font-size: 14px; }#pt-cv-view-bx5dr83f .pt-cv-taxoterm {  }#pt-cv-view-bx5dr83f .pt-cv-taxoterm * { color: #ffffff;background-color: #e91e63;font-size: 14px; }#pt-cv-view-bx5dr83f + .pt-cv-pagination-wrapper {  }#pt-cv-view-bx5dr83f + .pt-cv-pagination-wrapper a { font-size: 14px; }#pt-cv-view-bx5dr83f > .pt-cv-page .small-items {grid-template-columns: repeat(1, 1fr);grid-gap: 20px;}#pt-cv-view-bx5dr83f > .pt-cv-page {grid-gap: 20px;}\n@media all and (max-width: 1024px) { \n#pt-cv-view-bx5dr83f > .pt-cv-page .small-items {grid-template-columns: repeat(1, 1fr);}#pt-cv-view-bx5dr83f > .pt-cv-page {}\n} \n@media all and (max-width: 767px) { \n#pt-cv-view-bx5dr83f > .pt-cv-page .small-items {grid-template-columns: repeat(1, 1fr);}#pt-cv-view-bx5dr83f > .pt-cv-page {}\n} <\/style>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"cybocfi_hide_featured_image":"","sns_share_botton_hide":"","vkExUnit_sns_title":"","_vk_print_noindex":"","sitemap_hide":"","vkExUnit_sitemap":"","_veu_custom_css":"","veu_display_promotion_alert":"","_exclude_from_list_pages":"","vkexunit_cta_each_option":"","vkExUnit_childPageIndex":"","vkExUnit_pageList_ancestor":"","vkExUnit_contact_enable":"","_lightning_design_setting":[],"footnotes":""},"categories":[],"tags":[],"class_list":["post-9190","page","type-page","status-publish","hentry"],"veu_head_title_object":{"title":"","add_site_title":""},"_links":{"self":[{"href":"https:\/\/dankew.me\/index.php\/wp-json\/wp\/v2\/pages\/9190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dankew.me\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dankew.me\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dankew.me\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dankew.me\/index.php\/wp-json\/wp\/v2\/comments?post=9190"}],"version-history":[{"count":18,"href":"https:\/\/dankew.me\/index.php\/wp-json\/wp\/v2\/pages\/9190\/revisions"}],"predecessor-version":[{"id":9233,"href":"https:\/\/dankew.me\/index.php\/wp-json\/wp\/v2\/pages\/9190\/revisions\/9233"}],"wp:attachment":[{"href":"https:\/\/dankew.me\/index.php\/wp-json\/wp\/v2\/media?parent=9190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dankew.me\/index.php\/wp-json\/wp\/v2\/categories?post=9190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dankew.me\/index.php\/wp-json\/wp\/v2\/tags?post=9190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}