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19K Before BreakfastNew!!
Beachy Head Half Marathon 2026 Training Block - Week 7/11 This was supposed to be yesterday's run. After Wednesday night's hill repeats I hadn't recovered enough - my legs felt heavy and I was just lacking in energy. The original plan was for a 19km hilly long run, but by yesterday it was becoming fairly […]
11 Hills, 215 Metres and a Tiny Garmin TorchNew!!
Beachy Head Half Marathon 2026 Training Block - Week 7/11 I wasn't entirely sure how today's hill session was going to go. After the increased mileage over the weekend, especially with the extra effort needed for the OUTRUNCANCER Angmering 10K on Sunday, my legs were still carrying a bit of fatigue. Hill repeats probably weren't […]
A Perfect Morning for an Easy RunNew!!
Beachy Head Half Marathon 2026 Training Block - Week 7/11 After a big weekend of mileage, today's run was deliberately about trying to keep things eas and well in zone 2. There was a little bit of guilt in play here as the 10k on Saturday and the 17k on Sunday were more tempo and […]
Reigate Town Trail (3rd Edition - 1991)
When we moved into our current house, the previous owners left behind a whole load of information relating to local history and local walks. I dug out this one and went on walkabout to see what had changed.