11 Hills, 215 Metres and a Tiny Garmin TorchNew!!
September 23, 2026
Beachy Head Half Marathon 2026 Training Block - Week 7/11 I wasn't entirely sure how today's hill session was going to go. After the increased mileage over the weekend, especially with the extra effort needed for the OUTRUNCANCER Angmering 10K on Sunday, my legs were still carrying a bit of fatigue. Hill repeats probably weren't […]
A Perfect Morning for an Easy RunNew!!
September 23, 2026
Beachy Head Half Marathon 2026 Training Block - Week 7/11 After a big weekend of mileage, today's run was deliberately about trying to keep things eas and well in zone 2. There was a little bit of guilt in play here as the 10k on Saturday and the 17k on Sunday were more tempo and […]