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19K Before Breakfast

Beachy Head Half Marathon 2026 Training Block - Week 7/11 This was supposed to be yesterday's run. After Wednesday night's ...
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11 Hills, 215 Metres and a Tiny Garmin Torch

Beachy Head Half Marathon 2026 Training Block - Week 7/11 I wasn't entirely sure how today's hill session was going ...

About Me

I'm Dan, a runner from Worthing on the Sussex coast, documenting the miles, races, training and adventures that make up my running life.

I run a bit of everything - from easy morning miles and local routes to long runs, hills, road races and the occasional slightly questionable challenge. I'm not chasing elite times; I'm interested in seeing what I can achieve, enjoying the process and recording the journey along the way.

My Latest Music Projects

Let Me Hear You Say...

Let Me Hear You Say... – Tech House

One more made using the East End Dubs sample pack plus an old vocal sample from the Zero-G disk 1 ...
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Elevate - Tech House

Credit where it's due, I pulled some of the ideas here for this tune from ...
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How To Make Music Like – Michael Bibi (Part 6 – Dennis 97)

Tech House tutorial Ableton Live | Estilo Michael Bibi 😎 | Libreria +Template | 2021 ...
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How To Make Music Like – Michael Bibi (Part 5 – Sai Lika)

Making Tech House sound like Michael Bibi - Ableton 10 Free Template It's a video ...
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How To Make Music Like – Michael Bibi (Part 4 – CAPONNE)

Ableton Tutorial 2 : Como fazer um drop estilo Michael Bibi & Pawsa do zero ...
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