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Running on Empty
Beachy Head Half Marathon 2026 Training Block - Week 8/11 9km Easy Run - Worthing Some runs just don't happen ...
Keeping It Easy After the PB
Beachy Head Half Marathon 2026 Training Block - Week 8/11 8km Easy Run - Worthing Seafront After the maximum-effort 10K ...
A New 10K PB in Bury St Edmunds
St Nicholas Hospice Care 10K Run St Nicholas Hospice Care 10K Run - Bury St Edmunds Sometimes the best races ...
19K Before Breakfast
Beachy Head Half Marathon 2026 Training Block - Week 7/11 This was supposed to be yesterday's run. After Wednesday night's ...
11 Hills, 215 Metres and a Tiny Garmin Torch
Beachy Head Half Marathon 2026 Training Block - Week 7/11 I wasn't entirely sure how today's hill session was going ...
A Perfect Morning for an Easy Run
Beachy Head Half Marathon 2026 Training Block - Week 7/11 After a big weekend of mileage, today's run was deliberately ...
About Me
I'm Dan, a runner from Worthing on the Sussex coast, documenting the miles, races, training and adventures that make up my running life.
I run a bit of everything - from easy morning miles and local routes to long runs, hills, road races and the occasional slightly questionable challenge. I'm not chasing elite times; I'm interested in seeing what I can achieve, enjoying the process and recording the journey along the way.
My Latest Music Projects
How To Make Music Like – Michael Bibi (Part 7 – BEATTHEDIP)
POV: making a track like MICHAEL BIBI in 1 HOUR (+ Samples) [ABLETON] This last "how to" comes from a channel that is very focused on promoting their own sample ...
That, That [Free Download] - Tech House
I finished this track today - a nice little tech house roller in the Solid Grooves style (well, that was the aim).It's bugging me though where this sample originally comes ...
The Ghetto - Tech House
Another tech house tune this week, and another drawing inspiration from the Solid Grooves Raw label. This one using a huge sample from the Marlena Shaw track, "Woman of the ...
Crazy - Tech House (East End Dubs)
I picked up the East End Dubs sample pack from Sample Market and made this. It's basically my version of the first track off of Tools Vol. 1 using mostly ...
Let Me Hear You Say... – Tech House
One more made using the East End Dubs sample pack plus an old vocal sample from the Zero-G disk 1 pack. Minimal tech house sounds, if that's your cup of ...
Elevate - Tech House
Credit where it's due, I pulled some of the ideas here for this tune from the Elevate Musik youtube channel. More drums and loops here from the East End Dubs ...