New Posts
A New 10K PB in Bury St Edmunds
St Nicholas Hospice Care 10K Run St Nicholas Hospice Care 10K Run - Bury St Edmunds Sometimes the best races ...
19K Before Breakfast
Beachy Head Half Marathon 2026 Training Block - Week 7/11 This was supposed to be yesterday's run. After Wednesday night's ...
11 Hills, 215 Metres and a Tiny Garmin Torch
Beachy Head Half Marathon 2026 Training Block - Week 7/11 I wasn't entirely sure how today's hill session was going ...
A Perfect Morning for an Easy Run
Beachy Head Half Marathon 2026 Training Block - Week 7/11 After a big weekend of mileage, today's run was deliberately ...
About Me
I'm Dan, a runner from Worthing on the Sussex coast, documenting the miles, races, training and adventures that make up my running life.
I run a bit of everything - from easy morning miles and local routes to long runs, hills, road races and the occasional slightly questionable challenge. I'm not chasing elite times; I'm interested in seeing what I can achieve, enjoying the process and recording the journey along the way.
My Latest Music Projects
How To Make Music Like – Michael Bibi (Part 7 – BEATTHEDIP)
POV: making a track like MICHAEL BIBI in 1 HOUR (+ Samples) [ABLETON] This last "how to" comes from a ...
That, That [Free Download] - Tech House
I finished this track today - a nice little tech house roller in the Solid ...
The Ghetto - Tech House
Another tech house tune this week, and another drawing inspiration from the Solid Grooves Raw ...
Crazy - Tech House (East End Dubs)
I picked up the East End Dubs sample pack from Sample Market and made this ...
Let Me Hear You Say... – Tech House
One more made using the East End Dubs sample pack plus an old vocal sample ...