Cissbury Ring, 95% Humidity and a Very Long SundayNew!!
Beachy Head Half Marathon 2026 Training Block - Week 8/11 Findon 10K + Long Run - 21km+ Sunday is long run day, and today's plan was a little different.Rather than simply heading out for the usual long run, I'd entered the Findon 10K and planned to run from home to the start, complete the race […]
A Much Better Saturday at LancingNew!!
Beachy Head Half Marathon 2026 Training Block - Week 8/11 9km Easy Run - Lancing Beach Green parkrun Saturdays are parkrun days. Unfortunately, Worthing parkrun is currently out of action while work takes place along the promenade, so this morning it was over to my next closest parkrun at Lancing Beach Green. It actually worked […]
Sometimes the Session Just Isn't ThereNew!!
Beachy Head Half Marathon 2026 Training Block - Week 8/11 Over & Unders - 7.38km Today was a rare failure to complete the planned session. The workout looked straightforward enough on paper: 1km at 5:30/km1km at 5:10/kmRepeat three times. The reality was rather different. I completed the first two sets, but by the time I […]
Sussex Open 2026New!!
Date: 21-22 November 2026 The Sussex Open (6W) is a national open and senior ranking event - any fencer (13 and over) registered with British Fencing can enter. As a region-based event, it's a friendly medium-level competition. The format is: poules, followed by a direct elimination (DE). There is no cut - everyone progresses to […]
Running on EmptyNew!!
Beachy Head Half Marathon 2026 Training Block - Week 8/11 9km Easy Run - Worthing Some runs just don't happen. There was no spring in the legs this morning. They felt heavy, flat and generally devoid of any enthusiasm for what was supposed to be a straightforward 9km easy run. Instead, every kilometre seemed to […]
Keeping It Easy After the PBNew!!
Beachy Head Half Marathon 2026 Training Block - Week 8/11 8km Easy Run - Worthing Seafront After the maximum-effort 10K at the weekend, tonight was very much about keeping things comfortable. The legs were still carrying some of the after-effects of Sunday's race, so there was no temptation to push the pace. The plan was […]
How To Make Music Like – Michael Bibi (Part 7 – BEATTHEDIP)
POV: making a track like MICHAEL BIBI in 1 HOUR (+ Samples) [ABLETON] This last "how to" comes from a channel that is very focused on promoting their own sample packs. It's an established channel with 5.39k subscribers and 151 videos. This hour long tutorial has no spoken direction, but it's enough to follow along […]
A New 10K PB in Bury St Edmunds
St Nicholas Hospice Care 10K Run St Nicholas Hospice Care 10K Run - Bury St Edmunds Sometimes the best races are the ones you didn't really plan for. I was visiting family in Bury St Edmunds when the St Nicholas Hospice Care 10K was suggested. It was a fairly last-minute decision to enter, and after […]
19K Before Breakfast
Beachy Head Half Marathon 2026 Training Block - Week 7/11 This was supposed to be yesterday's run. After Wednesday night's hill repeats I hadn't recovered enough - my legs felt heavy and I was just lacking in energy. The original plan was for a 19km hilly long run, but by yesterday it was becoming fairly […]
Let Me Hear You Say... – Tech House
One more made using the East End Dubs sample pack plus an old vocal sample from the Zero-G disk 1 pack. Minimal tech house sounds, if that's your cup of tea, then you might like this. Made myself some custom label artwork too rather than just using a blank whitelabel - looks nice and professional […]